6:30-9 am
20 minute EMOM
2-4 movements of a skill you need to work. Cleans? Deadlifts? Push press? Jerk? Kipping pull-up? Muscle up?
You pick it, Eric will help you improve your skill!
6:30-9 am
20 minute EMOM
2-4 movements of a skill you need to work. Cleans? Deadlifts? Push press? Jerk? Kipping pull-up? Muscle up?
You pick it, Eric will help you improve your skill!