6:30-9 am
4 rounds for time:
15 GHD hip extensions
20 toes-to-bars
Scale:
3 rounds for time:
10 GHD hip extensions
25 sit-ups
6:30-9 am
4 rounds for time:
15 GHD hip extensions
20 toes-to-bars
Scale:
3 rounds for time:
10 GHD hip extensions
25 sit-ups