6:30-9 am
Seven rounds for time of:
45/65 pound Power snatch, 7 reps
45/65 pound Snatch balance, 7 reps
45/65 pound Overhead squat, 7 reps
6:30-9 am
Seven rounds for time of:
45/65 pound Power snatch, 7 reps
45/65 pound Snatch balance, 7 reps
45/65 pound Overhead squat, 7 reps