- For Time
- 1 Deadlift
- 2 Hang Power Cleans
- 3 Front Squats
- 4 Shoulder Presses
- 5 Back Squats
- 6 Push Presses
- 7 Thrusters
- 8 Squat Cleans
- 9 Push Jerks
- 10 Hang Power Snatches
- 11 Overhead Squats
- 12 Sumo Deadlift High-Pulls
- Use a single barbell throughout (95/65 lb)
Like the song and the original “12 Days of Christmas” WOD complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1, then 2-1, then 3-2-1, then 4-3-2-1, etc. – all the way to 12-11-10-9-8-7-6-5-4-3-2-1.
Score is the total amount of time it takes to complete the full 364 repetitions.
