Friday December 1

6:30-9 am

For time:
10 squat snatches, ♀ 65 lb ♂ 95 lb
10 squat snatches, ♀ 75 lb ♂ 115 lb
10 squat snatches, ♀ 85 lb ♂ 125 lb

Scale:
For time:
10 squat snatches, PVC pipe or dowel
10 squat snatches, empty barbell ♀ 35 lb ♂ 45 lb
10 squat snatches, ♀ 45 lb ♂ 55 lb