6:30-9 am
For time:
21-15-9
Deadlifts
9-7-5
Scaled wall walks
♀ 135 lb ♂ 205 lb
Scale:
For time:
21-15-9
Deadlifts
9-7-5
Bear crawls, 5 ft.
♀ 65 lb ♂ 95 lb
6:30-9 am
For time:
21-15-9
Deadlifts
9-7-5
Scaled wall walks
♀ 135 lb ♂ 205 lb
Scale:
For time:
21-15-9
Deadlifts
9-7-5
Bear crawls, 5 ft.
♀ 65 lb ♂ 95 lb